All videos
Morning Qigong Routine for Beginners: The 'Magic 5'
14:29 · The Qigong 'Magic 5' is a 14-minute morning routine with Christopher Grant: five moves to start the day, beginning with shaking and moving through stretches, a twist and a squat.
What Is Healing Qigong? A 34-Second Answer
0:34 · Healing Qigong is a gentle movement practice that uses breath, sound and stillness.
How to Stay Steady in Chaotic Times: Wear the World Lightly
8:01 · To stay steady in chaotic times, Christopher Grant suggests a morning or evening energy practice such as Qigong, yoga, meditation or a walk in nature, and starting with care for the physical body.
Qigong Routine to Release Tension and Stress (8 Minutes)
7:45 · This is an 8-minute Qigong routine to release tension, with Christopher Grant.
Qigong for a Heavy Heart: A 24-Minute Healing Qigong Class
24:18 · This 24-minute Healing Qigong class with Christopher Grant works with the energy of the heart and lungs, where Christopher says sadness, grief and anger sit when energy is not moving well.
How to Feel Qi: A 9-Minute Beginner Qigong Class
9:01 · To feel Qi, rub your hands until they are warm, shake out tension and bring your attention to your palms.
Qigong for Beginners: A Gentle 28-Minute Class to Release Tension
28:19 · A gentle 28-minute Qigong class for beginners with Christopher Grant and Daniela Hess: you release tension, wake up the spine and bring your attention back to your breath.
Qigong for Anxiety: A 16-Minute Class to Move Stress Out
15:52 · This Qigong class for anxious and worried thoughts gives you four hand movements, three that push stressful energy out and a fourth that circulates fresh Qi.
15-Minute Qigong Routine to Energize Your Day
15:11 · This 15-minute Qigong routine with Christopher Grant teaches sifting, a heaven-and-earth reach, a side stretch and a back arch.
New to Qigong?
Start with the free class and getting-started guide, or read What Is Qigong?
Learn Qigong is educational and is not medical advice. If you have a health condition, check with your own practitioner before beginning a new practice.
