What Great Energy says about it
Great Energy teaches Healing Qigong as a path that anyone can take. You can do it standing, seated or lying down, and no experience is needed.
Certified teachers with decades of experience in Qigong and yoga teach the sets. Great Energy's teachers chose these sets to help relieve stress, calm the mind and support your natural healing process.
Questions people ask
What is Healing Qigong?
Great Energy describes Healing Qigong as a gentle, trauma-informed movement practice. It uses breath, sound and stillness, and Great Energy teaches it to help regulate the nervous system, restore energy and create balance in body and mind. It is movement education and does not replace medical care.
Can I practice Healing Qigong sitting or lying down?
Yes. You can practice Healing Qigong standing, seated or lying down.
Do I need experience for Healing Qigong?
No. Great Energy says no experience is needed.
Keep going
If you want to feel Healing Qigong for yourself, start with the free class and getting-started guide.
Read more
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Learn Qigong is educational and is not medical advice. If you have a health condition, check with your own practitioner before beginning a new practice.
