Start here
Qigong for Beginners: How to Start
What Qigong is, what it feels like, and a simple first practice.
What Is Qigong?
A plain-English definition, how to say it, and where it comes from.
How to Feel Qi
A simple palm exercise and what beginners actually notice.
Practices and routines
8 Simple Qigong Exercises
Eight gentle beginner movements with easy how-to cues.
A 10-Minute Morning Routine
A gentle sequence to start your day with more energy.
Qigong Breathing for Beginners
Belly and dantian breathing, and how to breathe with movement.
Qigong for Sleep
A calming bedtime routine to wind down.
Qigong for Anxiety and Stress
A gentle routine that helps settle the nervous system.
Standing Qigong (Zhan Zhuang)
The foundational standing posture, and how to hold it.
Chair Qigong
A seated practice for low-energy days and limited mobility.
Understanding Qigong
Qi, Dantian, and the Meridians
A short beginner's glossary of the key terms.
Types of Qigong
A map of the main styles, and which to start with.
Qigong Benefits
What regular practice tends to do for body and mind.
Qigong for Energy and Fatigue
Why gentle beats forcing when you are depleted.
How Often Should You Practice?
How much, how often, and how long until you feel it.
Why Do I Feel Tired After Qigong?
What that tiredness means, and when it is normal.
Common questions
Is Qigong Safe?
Side effects, myths, and who should be careful.
Is Qigong a Religion?
And is it the same as Falun Gong?
Does Qigong Actually Work?
An honest look at what the studies show.
Compare
Qigong vs Tai Chi
How they differ, and which suits a beginner.
Qigong vs Yoga
How they differ, and which suits you.
Qigong vs Meditation
Same calm, a different path in.
For the evidence behind the practice, see the research, and meet the teachers and schools behind it. When you are ready to practice with guidance, the Jump Start Your Energy course is a gentle place to begin.
