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Qigong for Beginners: How to Start
A simple guide to what Qigong is, what it feels like, and your first practice.
8 Simple Qigong Exercises for Beginners
Eight gentle movements with how-to cues you can follow today.
Compare and understand
Qigong vs Tai Chi
How they differ, and which suits a beginner better.
How Often Should You Practice Qigong?
How much, how often, and how long until you feel it.
More beginner guides are being added, on breathing, morning practice, sleep, and the meaning of qi and the dantian. For the evidence behind the practice, see the research. When you are ready to practice with guidance, the Jump Start Your Energy course is a gentle place to begin.