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For anyone tired of running on empty

Jump Start Your Energy

A gentle Qigong practice that gives you your energy back, about fifteen minutes a day, and one that actually sticks. Taught by Christopher and Daniela.

You have probably meant to start a practice for a while now. Every season you wait is another season of low energy, restless sleep, and carrying more than you need to. This is the gentle way in.

$47

One payment. Lifetime access. Seven-day money-back guarantee.

Start for $47
Or try a free lesson first

'This was the most potent healing gift I have ever given myself.' Gail F.

A quick story

Why we teach it this way

I did not come to this from a calm life. My twenties were full of anxiety and restless nights, and for years I tried to outrun myself. Eventually I got sick and tired of being sick and tired. When I finally found the right practices, movement, breath, and a little stillness, they did not fix my life. They gave me a way to live it from the inside out. More than ten years sober now, and steadier than I once thought I could be, I teach the thing that actually worked. Not advanced Qigong. The basics, done gently, often enough that the body remembers.

So here is what I believe, and what this course is built on: you can build a Qigong practice that actually sticks in about fifteen minutes a day, even if you are depleted and every past attempt fell apart. If you have started and stopped a dozen times, that is not a character flaw. You were probably handed someone else's routine. This one is built to be kept.

No time? Fifteen minutes, on the days you can. That is the whole ask.
Not fit or flexible? You do not need to be. Much of it can be done seated.
Never stick with things? You are guided in order, with gentle reminders, so the practice carries itself.
Jumpstart Your Energy, self-paced Qigong course, $47 instant accessJumpstart Your Energy, self-paced Qigong course, $47 instant access

Twenty-two short lessons, five gentle modules

You do not need an hour, a quiet studio, or a body that already bends. You need a few minutes and a willingness to move a little. Everything happens on the days you can, in the time you have, in your own living room.

Module 1: Where your energy actually goes
Module 1

Where your energy actually goes

  • Where your energy actually goes
  • The missing ingredient
  • Finding the medicine your body is asking for
  • Why 'just relax' is harder than it sounds
  • How your morning shapes the day
Module 2: Movement that meets you where you are
Module 2

Movement that meets you where you are

  • Shake and release
  • Side body, Wise Owl and a little freestyle
  • Horse Stance and Swimming Dragon
  • Full practice: foundations integrated
  • Full practice: opening the gates
Module 3: Awakening sensation
Module 3

Awakening sensation

  • Dantian Breath and Simple Sifting
  • Spinal waves and meridian stretches
  • Retrieving the Moon from the Sea
  • Full practice: subtle body and meridian work
Module 4: Release, reset, refill
Module 4

Release, reset, refill

  • Smooth brow of the sage
  • Release, reset, refill
  • From tension to flow
Module 5: Coming home in a noisy world
Module 5

Coming home in a noisy world

  • Fact and interpretation
  • From reaction to clarity
  • Stop carrying the whole world
  • Centering in your field
  • The SPACE practice, the keystone

How it works

1
Enroll for $47, one payment.
2
Get instant access, plus your private link by email.
3
Practice about fifteen minutes a day, guided in order, with gentle reminders.

Everything you receive

You are guided through the course step by step, in order, so you always know what comes next. Gentle reminders help you keep going on the days life gets busy, so a real practice actually takes root.

22 guided video lessons across 5 gentle modules, in order
The SPACE practice, your keystone tool for hard moments
The printed Companion, a keep-forever field guide to every lesson
Lifetime access, and gentle reminders so the practice takes root
One payment$47
Daniela Hess

The keystone: the SPACE practice

In Module 5, Daniela teaches SPACE, a five-step way to meet a hard moment with room to choose, so you respond instead of react. It is the tool students carry with them long after the course is done.

What students say

The first Qigong class I took with Great Energy I felt an immediate shift towards inner peace, a calm body and softened heart. Christopher explains movements to make them accessible and easy to follow.
Kat B.
I have been practicing with these two amazing teachers since January and am experiencing more range of movement, less craving of depleting behaviors such as addictions, and more energy and positivity in my life as I learn to cultivate Qi.
Jennifer W.
This was the most potent healing gift I have ever given myself.
Gail F.

Our 7-day guarantee

Try it for seven days. Practice with us, and if you do not feel steadier, email support@greatenergy.org and we will refund you in full. The risk is ours, not yours.

Picture a month from now. A few quiet minutes most mornings, a body that feels less braced, sleep that comes a little easier, and one simple tool for the moments that used to knock you sideways. That is what a small practice, kept, adds up to.

Instant access
$47
$47, one payment. Lifetime access, and a seven-day money-back guarantee.
Start for $47
Or try a free lesson first
7-day money-back guarantee. Self-paced, lifetime access, taught by Christopher and Daniela. No experience needed.
Christopher Grant and Daniela Hess, co-founders of Great Energy
Your teachers

Christopher Grant and Daniela Hess

We are the co-founders of Great Energy. Christopher is a Cornell-trained engineer who leads the movement and energy practices; Daniela is a Functional Wellness Consultant and RYT500 who brings the healing and inner work. For over twenty years we have taught Qigong, yoga, and meditation to thousands of students around the world, and we teach this course together.

Read all about us