Read the beginner guide
Start with Qigong for Beginners. It explains what Qigong is in plain terms and walks you through a first practice you can do in a few minutes.
Practice a little, most days
Ten to fifteen minutes on most days does more than an hour you do once and abandon. Try the 8 simple exercises and a 10-minute morning routine.
Get your free class and guide
Claim the free 15-minute class and getting-started guide below. It arrives by email, and you can follow the practice standing or seated.
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Compare our online Qigong classes, meet the teachers and schools behind the practice, or see what the research says.
Learn Qigong is educational and is not medical advice. If you have a health condition, check with your own practitioner before starting a new practice.
