Three steps to begin
1. Read the beginner guide. Start with Qigong for Beginners. It explains what Qigong is in plain terms and walks you through a first practice you can do in a few minutes.
2. Practice a little, most days. Ten to fifteen minutes on most days does more than an hour you do once and abandon. Try the 8 simple exercises, and see how often to practice for a simple rhythm.
3. Get a guide and a first practice video. The free beginner guide arrives by email with a short guide and a fifteen-minute practice you can follow standing or seated.
Want it laid out for you?
Jump Start Your Energy is a gentle, self-paced course that takes you through the basics, about fifteen minutes a day, so you never have to wonder what to do next.
See the course Free guide firstCurious who teaches this and where it comes from? Meet the teachers and schools behind the practice, and see what the research says.
Learn Qigong is educational and is not medical advice. If you have a health condition, check with your own practitioner before starting a new practice.