Beginner Qigong for a calmer body and steadier energy. Slow movement, easy breathing, and quiet attention, made for real life.
If you are running on empty, and every wellness routine feels like one more thing to fall behind on, this is different. A few gentle minutes most days, no experience needed, and your energy starts to come back. Start with a free class and getting-started guide, then keep going at your own pace with us.
You have probably meant to start something like this for a while. Every season you wait is another season of running on empty.
Qigong is pronounced 'Chee-Gung.' It combines movement, breathing, and meditation to cultivate and balance your life force energy. It is gentle, it is accessible, and it is practiced by millions of people around the world as a foundation for health, harmony, and a steadier day.
You do not need to be flexible, athletic, or experienced. You do not need to empty your mind or sit still for an hour. Qigong meets the body you have today. When you cultivate Great Energy in yourself, it tends to ripple outward, into your patience, your sleep, and your presence with the people you love.
This is the place to start. From your first practice to certified instructor, and everything in between, we are a friendly, accessible Qigong learning center, and we would love to begin with you.
Not for monastics. For a life with family, work, and dreams.
Our whole approach removes the barriers so you feel a real change in your first practice, not your hundredth.
Slow, flowing movement and breath let the body settle. Many students feel more patient and present by the end of fifteen minutes.
Practices range from a few minutes to a full routine, so Qigong becomes part of your day rather than one more thing you fell behind on.
A free 15-minute class and a getting-started guide, sent to your inbox. No experience needed.
Ten to fifteen minutes on most days does more than an hour once in a while.
The self-paced course is about fifteen minutes a day, taught by both of us.
A free PDF guide and two short Qigong practice videos, including a free 15-minute Qigong class. The quality of your energy shapes the quality of your day, and these could be the most useful minutes of your week.
The first Qigong class I took with Great Energy, I felt an immediate shift towards inner peace, a calm body and a softened heart. Christopher explains the movements to make them accessible and easy to follow.
15 minutes into the first live session, I was in tears knowing that I had chosen the perfect program.
More range of movement, less craving of depleting behaviors, and more energy and positivity in my life as I learn to cultivate Qi. If you are sick and tired of being sick and tired, you have found the right page.
This was the most potent healing gift I have ever given myself.
I did not come to this from a calm life. My twenties were full of anxiety and restless nights, and for years I tried to outrun myself. What finally worked was not advanced Qigong, it was the basics, done gently, often enough that the body remembers. More than ten years sober now, I teach the thing that actually worked.
Christopher
For over twenty years we have taught Qigong, yoga, meditation, and conscious living to more than ten thousand students around the world. Great Energy grew from one idea, that the quality of your energy shapes the quality of your life. Our dog JacksonBrowne, a Chihuahua, occasionally signs off with us.
Read about themJump Start Your Energy is our gentle, self-paced Qigong course, about fifteen minutes a day in a clear order you can actually keep.
Start the course, $47Seven-day money-back guarantee. Practice with us, and if you do not feel steadier, we refund you.
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